New Ballet Barre Pilates class in Leeds – Body ProPilates
Barre Bootcamp, which will run for 6 weeks, starting 17th November, every Tuesday night at 1930
Dance Studio Sixteen welcomes Body ProPilates to Leeds, run by Sarah Statman.
The BodyPro Pilates method is based on Barreconcept training, Sarah’s Pilates training at Body Control Pilates and overall, general body conditioning.
Barrceconcept training is a new and unique workout that combines the elements of Pilates, yoga, resistance training and ballet into a focused and hugely effective workout that is performed on yoga mats and ballet barres.
Sarah has been teaching in London as a Pilates teacher – both mat and reformer, where she taught a mixture of private clients, including high-profile and celebrity clients, at the prestigious Lomax in Chelsea. Having recently moved to Leeds, she now wants to bring the barre classes, which have a huge following across the Atlantic in Los Angeles and New York, to Yorkshire and mix the incredible benefits of Barreconcept training with all the additional advantages gained in a mat Pilates class.
The two combined make Barre Bootcamp, which will run for 6 weeks, starting 17th November, every Tuesday night at 1930.
The class is 55 minutes of body conditioning based on ballet and Pilates, with a ten minute warm up section, upper body conditioning with light weights, a barre section full of lower body toning plies, lunges, curtseys, squats amongst other exercises, and then a section on the mat, to tone the abdominals.
Price: £48 for the six week bootcamp